Daylight Savings Time is Around the Corner – Remember Your Sleep Is Important!

This year, Daylight Savings Time occurs on Sunday March 8th. With the hour lost, it is important to remember to get your sleep. Studies have proven that sleep is vital to both adults and children. For more information on why your sleep is important, please visit http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why.